Weigh In record (no journal entry) for 11 November 2019
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62 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1028 kcal
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Fat: 25.44g | Prot: 32.30g | Carbs: 180.60g.
Breakfast: Teh Herbal, Herbalife Shake. Lunch: Bayam Dimasak (dari Segar), Kopi, Kacang Panjang Hijau Dimasak (dari Segar), Sayuran Mentah, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Frisian Flag Susu Kental Manis, Sari Roti Sandwich Gandum Kacang. Snacks/Other: Salak, Mangga, Apel Merah Lezat. more...
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Gaining 1.4 kg a Week
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riamawahyudi's Weight History
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