lp.. 75cm lb.. 91cm lh.. 31cm bf.. 27.6%
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54.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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953 kcal
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Fat: 37.31g | Prot: 48.19g | Carbs: 114.46g.
Breakfast: Madu, Donat Dilapisi Coklat, Ikan Lele. Lunch: Coklat Manis atau Gelap, Donat Dilapisi Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Madu, Daging Ayam (Panggang, Bakar, Dimasak), Mangga. more...
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Losing 0.7 kg a Week
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rosliana.nuralam78's Weight History
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