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Food today--Sp.k and milk-6, hard boiled egg-2, baked lays-4, 2 cheese sticks-4, yogurt-2, M+M's-4, Total 22. Got a lot of exercise and shopping in today. Going tomorrow morning to my WW meeting. Hope all goes well! (Usually I go in the evening)
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1063 kcal
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Fat: 28.34g | Prot: 39.30g | Carbs: 173.36g.
Breakfast: Kellogg's Special K Blueberry Cereal, Navels Oranges, Tea (Brewed). Lunch: Lay's Original Baked Potato Chips, Boiled Egg, Gala Apples. Dinner: Frigo Natural String Cheese Part Skim, WW Soup. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Kroger carbmaster yogurt, can pineapple, banana. more...
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3928 kcal
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Exercise:
Shopping - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, kettlebell - 15 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 5 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour, hooping - 10 minutes. more...
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