Weigh In record (no journal entry) for 16 August 2010
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 17.64g | Prot: 11.75g | Carbs: 29.86g.
Breakfast: wheat bread, peanut butter simply, raspberry jam. more...
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Losing 1.0 kg a Week
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