Weigh In record (no journal entry) for 11 November 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1585 kcal
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Fat: 55.19g | Prot: 67.40g | Carbs: 205.63g.
Breakfast: Perugina Cacao Amaro Gusto Intenso, Gilli Mirtilli Neri, Hero Marmellata Light Mirtilli, Conad Piacersi Fiocchi di Latte, Actimel Actimel Bianco. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera). Dinner: Broccoli Cotti (da Freschi), Conad Pasta Integrale. Snacks/Other: Taralli, Dole Banana. more...
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2392 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 37 minutes, Washing Dishes - 7 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 35 minutes, Sleeping - 8 hours, Bathing - 16 minutes, Cooking - 5 minutes. more...
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Gaining 2.8 kg a Week
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trovatelovoi's Weight History
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