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Ini perhitungan hr ini, pdhal BB msh di 53kg (target 47kg). Gak sia2 HIIT dan angkat beban dikit2 walaupun cuma 30-35 menit sehari tiap hari. Alhamdulillah. Makasih Emi Wong dan Joanna Soh. Perpaduan home workout yg bermanfaat dan mudah diikuti.
View Diet Calendar, 11 November 2019:
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1055 kcal
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Fat: 43.71g | Prot: 41.34g | Carbs: 127.38g.
Breakfast: Bakwan, Doughnut, Ceres Choco Topping, Filma Margarin, Sari Roti Roti Tawar (1), Kepala Djenggot Teh Hijau. Lunch: Chunky Style Vegetable Beef Soup, Nasi Putih. Snacks/Other: Tempeh (Cooked), Papayas, Rice Crackers. more...
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1456 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
Waaa sama mbk HIIT nya by emi wong 😀😀👍 tp aq cm yg 15 menit yg no jumping 😆 lainnya gak kuattt
15 Nov 19 by member: siskadi
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Iya kakk... Aku kombinasi yg 30 menit full body + 10 menit slim leg. Urusan kaki agak mengkhawatirkan soalnya nih. 😂😂
15 Nov 19 by member: littlefarrah
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littlefarrah's Weight History
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