Weigh In record (no journal entry) for 11 November 2019
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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917 kcal
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Fat: 34.81g | Prot: 38.87g | Carbs: 121.50g.
Breakfast: Semangka, Mentimun (dengan Kulit). Dinner: Yakult Probiotic Drink, Kerupuk Makanan Ringan, Acar Mentimun Manis, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak), Chia Seed, Madu, Semangka. Snacks/Other: Selai Kacang, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.1 kg a Week
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nrumniaty's Weight History
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