Simoneshk's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

79.3 kg Lost so far: 2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1129 kcal

Fat: 75.23g | Prot: 48.62g | Carbs: 20.46g. Breakfast: Slagroom (Vol), Van Gilse Suikerklontjes, Koffie (Espresso). Lunch: Lidl Griekse Yoghurt, Frambozen. Dinner: Bacon, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delicieux Truffel Mayonaise, AH Runderhamburger. more...

2598 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Simoneshk's Journal, 11 Nov 19

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Simoneshk's Weight History