Weigh In record (no journal entry) for 11 November 2019
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1081 kcal
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Fat: 73.53g | Prot: 42.36g | Carbs: 60.87g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Melitta Café sem Açúcar, Água com Limão. Dinner: Coco, H2OH! Limoneto, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 7.7 kg a Week
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Osmar1977's Weight History
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