Weigh In record (no journal entry) for 11 November 2019
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126.7 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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580 kcal
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Fat: 22.67g | Prot: 10.93g | Carbs: 83.29g.
Breakfast: Miel, Monoprix Beurre Doux, Baguette, Grenade, Lotus Speculoos (7,5g), Yoplait Yop Fraise, Nutella Nutella, Crêpes Nature. more...
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Losing 3.5 kg a Week
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