Weigh In record (no journal entry) for 11 November 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2386 kcal
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Fat: 111.89g | Prot: 109.50g | Carbs: 239.49g.
Breakfast: Muz. Lunch: Trileçe, Acılı Ezme, Ayran, Mevsim Salata, Adana Kebap. Dinner: Patates Kızartması, Fuse Tea İce Tea, Burger King Texas Smokehouse Burger. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Sırma Doğal Maden Suyu, Çay (Demlenmiş). more...
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Losing 0.8 kg a Week
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barisbyn's Weight History
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