Weigh In record (no journal entry) for 11 November 2019
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1152 kcal
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Fat: 41.25g | Prot: 54.14g | Carbs: 135.31g.
Breakfast: Weetabix Crispy Minis Chocolate Chip. Lunch: Asda Soft White Medium Sliced Bread, Light Mayonnaise, Aldi Tuna Flakes. Dinner: Tesco Chicken Korma & Pilau Rice. Snacks/Other: Sainsbury's Rich Tea Fingers, Currants, Almonds, Pepsi Pepsi Max (Can). more...
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Gaining 0.1 kg a Week
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Chocolatefrog's Weight History
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