Weigh In record (no journal entry) for 11 November 2019
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69.7 kg
Lost so far: 11.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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326 kcal
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Fat: 15.59g | Prot: 21.72g | Carbs: 25.46g.
Breakfast: Zeytinyağı, Salça, Beyaz Ekmek. Lunch: Balık, Turp, Havuç. more...
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Losing 0.5 kg a Week
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nisamina.'s Weight History
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