Weigh In record (no journal entry) for 11 November 2019
|
81.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
908 kcal
|
Fat: 31.39g | Prot: 96.12g | Carbs: 69.85g.
Breakfast: Sabor da Terra Semente de Chia, Água com Limão, Couve Manteiga Crua, Café, Inhame, Ovo. Lunch: Repolho, Tomates Cereja, Alface, Quinoa Cozida, Torresmo, Salmão no Forno ou Grelhado. Dinner: Alface, Brócolis, Patinho, Palmasul Spaghetti de Pupunha. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|