Weigh In record (no journal entry) for 11 November 2019
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54.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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82 kcal
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Fat: 0.30g | Prot: 1.29g | Carbs: 20.70g.
Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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