Weigh In record (no journal entry) for 11 November 2019
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50.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1563 kcal
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Fat: 112.36g | Prot: 113.48g | Carbs: 23.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Boa Nata Queijo Prato Bola. Lunch: Tirolez Queijo Parmesão, Alface Americana, Morangos, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Subway Tomate, Friboi Patinho Moido Cozido, Seara Presunto Cozido sem Capa de Gordura, Tirolez Queijo Mussarela. Dinner: Seara Presunto Magro, Président Queijo Mussarela, Ovo Mexido. more...
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steady weight
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