Weigh In record (no journal entry) for 11 November 2019
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117.1 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1143 kcal
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Fat: 55.12g | Prot: 107.48g | Carbs: 58.57g.
Lunch: Beterraba Cozida, Tomates, Alface, Quiabo Cozido, Filé de Frango Grelhado, Ovo Frito, Ovo Frito. Dinner: Beterraba Cozida, Pepino (Descascado), Tomates, Brócolis Cozidos (de Brócolis Frescos), Músculo Bovino Cozido. Snacks/Other: Queijo Minas, Ovo Frito, Ovo Frito. more...
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Losing 1.5 kg a Week
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leticiacassia's Weight History
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