Maggiecc37's Journal, 11 Nov 19

共273卡

View Diet Calendar, 11 November 2019:
914 kcal Fat: 38.88g | Prot: 64.30g | Carbs: 85.83g.   Breakfast: 木瓜, 芭樂, 水煮蛋, 福樂 低脂原味優酪, 蘋果(去皮), 毛豆. Lunch: 長豆, 木耳, 烤豬里肉, 番薯/地瓜(去皮,水煮), 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜. Dinner: 雞胸肉(油炸或煎), 蘿蔔糕, 毛豆, 泰山 純芥花油, 櫛瓜, 老干媽 香辣脆油辣椒, 羽衣甘藍, 紅甜椒/紅色燈籠椒, 紅燒豬蹄, 地瓜葉. Snacks/Other: 義美 芝士條. more...
93 kcal Exercise: Apple Health - 24 hours. more...

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