Weigh In record (no journal entry) for 11 November 2019
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1133 kcal
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Fat: 57.54g | Prot: 75.86g | Carbs: 82.00g.
Breakfast: Café, Italac Creme de Leite. Lunch: Alface de Folha Verde, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Ovo Cozido, Manteiga (com Sal), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Yoki Farinha de Mandioca. Dinner: Creme de abacate, Maxixe, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Polenghi Cream Cheese Light, Camil Biscoito De Arroz Integral Com Pimenta, Dicel Açúcar Mascavo, Itambé Iogurte Natural Desnatado, Natu's Farinha de Linhaça Dourada. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Dance (fast step, aerobic) - 35 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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Missucesso19's Weight History
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