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週末的孝親日實行低醣飲食跟連續運動真的有困難度，只能靠平常日了 不加火鍋料跟精緻澱粉、無醬料，只吃原型食物的火鍋其實很棒，澱粉就用2塊芋頭加1塊玉米或者南瓜取代。 健康吃得飽又不怕胖
View Diet Calendar, 11 November 2019:
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1170 kcal
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Fat: 49.28g | Prot: 56.52g | Carbs: 127.32g.
Breakfast: 蓮藕粉, 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋. Lunch: 火鍋. Dinner: 7-11 青醬蛤蜊義大利麵. more...
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1329 kcal
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Exercise:
馬甲線養成 - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Ariel.Jhou's Weight History
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