Weigh In record (no journal entry) for 11 November 2019
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1390 kcal
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Fat: 75.44g | Prot: 153.19g | Carbs: 17.03g.
Lunch: Clara de Ovo Cozida, Tomates, Ovo Cozido, Repolho. Dinner: Costela Bovina. more...
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Gaining 0.9 kg a Week
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pati_jacob's Weight History
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