Weigh In record (no journal entry) for 11 November 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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353 kcal
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Fat: 23.55g | Prot: 25.09g | Carbs: 8.75g.
Breakfast: Morada Nova Queijo Coalho, Ovo Cozido. Lunch: Ovo Cozido, Liv Up Mix de Legumes no Vapor. more...
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Gaining 0.6 kg a Week
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erikamont.'s Weight History
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