Weigh In record (no journal entry) for 11 November 2019
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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853 kcal
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Fat: 31.77g | Prot: 33.38g | Carbs: 114.79g.
Breakfast: Food Master Снежок, Кофе с Молоком и Сахаром. Lunch: Чай, Гречка Отварная, Вареное Яйцо. Dinner: Вареное Яйцо, Гречка Отварная. Snacks/Other: MacCoffee Кофе 3 в 1, Красное Яблоко, Яблоко Желтое. more...
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Gaining 0.3 kg a Week
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