gamzegece's Journal, 11 Nov 19


View Diet Calendar, 11 November 2019:
994 kcal Fat: 47.23g | Prot: 100.35g | Carbs: 38.70g.   Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Biber, Siyah Zeytin, Kırmızı Domates, Torku Yarım Yağlı Lor Peyniri. Lunch: Tavuk Baget. Dinner: Fellah Köftesi, Tavuk Baget, Mevsim Salata. more...
1812 kcal Exercise: Cardio - 16 minutes, Hiking - 37 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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