Weigh In record (no journal entry) for 11 November 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
811 kcal
|
Fat: 40.97g | Prot: 59.20g | Carbs: 53.48g.
Breakfast: Ceviz, Lor Peyniri, Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Domates Çorbası, Salçalı Makarna, Ayran. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Beypazarı Maden Suyu, Fındık. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflayan75's Weight History
|