Weigh In record (no journal entry) for 11 November 2019
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1440 kcal
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Fat: 61.87g | Prot: 57.92g | Carbs: 169.12g.
Breakfast: Salsa de Tomate, Peras, Queso Mozzarella, Crema de Leche, Jamón de Pavo (Cocido), Bimbo Pan de Linaza, Espinacas, Perejil, Pepino, Naranjas, Piña, Apio, Nopales. Lunch: Crema de Leche, Tortilla, Birote, Pollo Rostizado, Aguacate, Queso Fresco, Frijoles Cocidos. Dinner: Jamón de Pavo (Cocido), Huevo Frito, Tostadas, Edulcorantes (Sacarina), Sustituto de Crema (en Polvo), Crema de Leche, Birote. more...
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steady weight
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Soledad Gallardo's Weight History
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