Weigh In record (no journal entry) for 12 November 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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988 kcal
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Fat: 88.53g | Prot: 45.17g | Carbs: 4.77g.
Lunch: 鮭魚, Kirkland 無鹽奶油, 花椰菜. more...
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Losing 0.7 kg a Week
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