Weigh In record (no journal entry) for 11 November 2019
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75 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1068 kcal
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Fat: 38.64g | Prot: 100.21g | Carbs: 85.73g.
Breakfast: Капучино, Кефир 2,5%, Компас Здоровья Льняная Мука. Lunch: Капучино, Форель Слабосоленая, Хлеб Цельнозерновой, Брокколи. Dinner: Джемы и Варенья, Сметана , Творог 5%. Snacks/Other: Моя Славита Молоко 2,5%, Weider Протеин. more...
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Gaining 2.1 kg a Week
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valensia123's Weight History
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