Weigh In record (no journal entry) for 11 November 2019
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1442 kcal
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Fat: 62.94g | Prot: 66.56g | Carbs: 150.85g.
Breakfast: Colun Quesillo, Unimarc Media Palta, Fuchs Pan Integral Granos y Semillas, Jose Raul Café Colombiano, Colun Leche Descremada. Lunch: Cachantun Más Pera, Brócoli, Betarraga, Lechuga, Frutos Del Maipo Pasta de Choclo, Arroz Blanco, Chuleta de Cerdo. Dinner: Marco Polo Maní Salado, Cachantun Más Pera, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Nestlé Crema de Leche, Camarones Fritos o Apanados. Snacks/Other: Tostaduria el Mani Quinoa con Miel , Plátano, Colun Yoghurt Light. more...
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Losing 0.1 kg a Week
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daniela alcalde's Weight History
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