Weigh In record (no journal entry) for 11 November 2019
|
78.5 kg
Lost so far: 9.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
688 kcal
|
Fat: 30.60g | Prot: 57.49g | Carbs: 49.72g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Seara Filé de Peito de Frango, Ovo Cozido. Dinner: Salada Crua, Alface, Danubio Requeijão Cremoso Light, Life Me Pãozinho Low Carb + Fibras, Tirolez Queijo Minas Frescal Light Zero Lactose . Snacks/Other: Mamão, Banana Prata, Polenghi Polenguinho Light. more...
|
|
1995 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa.wallim's Weight History
|