Weigh In record (no journal entry) for 12 November 2019
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1870 kcal
|
Fat: 62.97g | Prot: 138.27g | Carbs: 166.54g.
Lunch: 옵티멈 골드스탠다드 웨이. Dinner: 불고기덮밥. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seunghoya365's Weight History
|