Weigh In record (no journal entry) for 11 November 2019
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74.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1349 kcal
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Fat: 71.32g | Prot: 170.10g | Carbs: 9.99g.
Lunch: Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Aurora Bacon em Fatias, Friboi Carne Moída Patinho. Dinner: Vigor Queijo Parmesão Ralado, Clara de Ovo, Ovo, Sadia Mussarela, Sadia Presunto sem Capa de Gordura, Friboi Carne Moída Patinho. more...
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Losing 1.5 kg a Week
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benivearamos's Weight History
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