Weigh In record (no journal entry) for 12 November 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1140 kcal
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Fat: 54.39g | Prot: 65.26g | Carbs: 95.64g.
Breakfast: Говяжий Бульон, Лук. Lunch: Сливочное Масло, Мистраль Чечевица Турецкая Желтая Колотая. Dinner: Delicato Кокосовое Масло, Морковь по-Корейски, Orasi Молоко из Лесного Ореха, Простоквашино Сгущеное Молоко, Кофе, Сыр Гауда, Яйцо. Snacks/Other: Kultlab Kultbar Шоколад, Красное Яблоко. more...
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1241 kcal
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Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Samsung Health - 18 hours and 30 minutes. more...
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Losing 23.1 kg a Week
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