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體脂28.9，終於在近期起床第一次測量看到29以下的數字
我説體脂先生，你到底在哪裏？屁股跟腿上嗎？到底
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1452 kcal
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Fat: 74.18g | Prot: 93.97g | Carbs: 103.62g.
Breakfast: 肉鬆麵包, 火龍果, 香瓜, 水煮蛋. Lunch: 雞腳, 炒花菜. Dinner: 素炒芹菜, 炒花菜, 大西洋鯖魚, 四神湯. more...
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1487 kcal
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Exercise:
Rumba 有氧 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ariel.Jhou's Weight History
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