Weigh In record (no journal entry) for 11 November 2019
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100 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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381 kcal
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Fat: 24.81g | Prot: 26.43g | Carbs: 16.17g.
Breakfast: Iogurte Natural (Leite Integral), Dux Whey Protein Concentrado Coco, Abacate, Ovo. more...
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Gaining 0.3 kg a Week
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pablodidone's Weight History
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