muhammad.andrean's Journal, 12 Nov 19


View Diet Calendar, 12 November 2019:
1066 kcal Fat: 63.11g | Prot: 70.63g | Carbs: 62.15g.   Breakfast: Tumis Buncis, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Ikan Patin, Fitbar Fruits. Lunch: Ikan Tongkol Goreng, Tahu Gejrot, Tumis Buncis. Snacks/Other: Risoles, Kalbe Nutrive Benecol Blackcurrant. more...

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muhammad.andrean's Weight History


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