Weigh In record (no journal entry) for 03 November 2019
|
108 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
982 kcal
|
Fat: 41.72g | Prot: 66.55g | Carbs: 85.27g.
Breakfast: Italac Leite Integral. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Tomates, Alface, Abóbora Cabotia, Ovo (Inteiro), Ovo Cozido. Dinner: Artesanal Esfiha Fechada de Carne. Snacks/Other: Torta de Limão com Merengues. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Machado.77's Weight History
|