Weigh In record (no journal entry) for 12 November 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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981 kcal
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Fat: 29.92g | Prot: 44.37g | Carbs: 140.52g.
Breakfast: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Kacang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Garuda Pilus, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Madu, ABC Saus Sambal, Bango Kecap Manis, Lemonilo Mie Instan Alami Rasa Mie Goreng, Wortel Dimasak, Tomat Merah, Brokoli Dimasak (dari Segar), Tempe. Snacks/Other: Nabati Cheese Wafer, Pisang Goreng, Mangga, Richeese Cream Cheese Wafer. more...
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1517 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Wandarismaa's Weight History
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