Weigh In record (no journal entry) for 12 November 2019
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1221 kcal
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Fat: 54.36g | Prot: 57.45g | Carbs: 138.73g.
Breakfast: Terung Dimasak, Tempe, Daun Kenikir, Mangga, Cilok. Lunch: Telur Asin. Dinner: Nasi Putih, Terung Dimasak, Tempe Goreng. more...
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Losing 1.0 kg a Week
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nadiaika's Weight History
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