Weigh In record (no journal entry) for 12 November 2019
|
88.9 kg
Lost so far: 10.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
424 kcal
|
Fat: 12.28g | Prot: 37.61g | Carbs: 41.53g.
Breakfast: Творожная Запеканка с Изюмом, Кофе с Молоком. Dinner: Простоквашино Творог 2%, Epica Йогурт Персик-Маракуйя. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|