運動不會瘦,所以我又回來了,飲食控制才是王道,900卡,五蔬果模式再次啟動
View Diet Calendar, 12 November 2019:
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1166 kcal
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Fat: 50.88g | Prot: 51.03g | Carbs: 142.57g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 紅甜椒/紅色燈籠椒, 茄子, 青江菜, 花椰菜, 奇異果, 番茄, 雞蛋(整個). Dinner: 芋頭, 白蘿蔔, 茼蒿, 豆包, 紅龍 牛肉湯. Snacks/Other: 豆包, 茼蒿, 紅龍 牛肉湯, 白蘿蔔. more...
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瘦不瘦一件事,健康身體先保持好喔👍👍
飲食:運動=7:3嘛,加油💪
12 Nov 19 by member: 尼歐NEO
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