Weigh In record (no journal entry) for 12 November 2019
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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396 kcal
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Fat: 22.64g | Prot: 18.76g | Carbs: 34.40g.
Breakfast: Kahve (Demlenmiş). Lunch: Yoğurt, Karışık Yeşil Salata, Mantar Sote, Şakşuka. more...
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Losing 7 kg a Week
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sevketburak's Weight History
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