Weigh In record (no journal entry) for 12 November 2019
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1127 kcal
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Fat: 91.63g | Prot: 54.74g | Carbs: 21.50g.
Breakfast: AH Yoghurt Griekse Stijl, Pure Via Stevia, Koffie (Espresso), Slagroom (Vol). Lunch: Kaas, Zoete Rode Paprika, Gebakken Ei. Dinner: Lidl Merqueze Worstjes. Snacks/Other: Jumbo Bloemen Honing, Bramen, Frambozen, AH Blauwe Bessen. more...
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Losing 5.6 kg a Week
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Simoneshk's Weight History
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