Weigh In record (no journal entry) for 12 November 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1454 kcal
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Fat: 49.61g | Prot: 58.70g | Carbs: 204.46g.
Breakfast: Чай, Сыр Российский, Помидоры, Шампиньоны, Лаваш Армянский. Lunch: Морковный Салат, Куриная Отбивная, Август Перловая Крупа. Dinner: Котлета Свиная, Картофель Отварной. Snacks/Other: Морковь, Хурма. more...
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Losing 0.7 kg a Week
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