Weigh In record (no journal entry) for 12 November 2019
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49.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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727 kcal
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Fat: 25.34g | Prot: 53.92g | Carbs: 71.62g.
Breakfast: 煎雞蛋, 肉鬆, 家樂福 蔥抓餅. Lunch: 地瓜葉, 洋蔥炒蛋, 元廚 油雞腿. more...
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Losing 0.7 kg a Week
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paijping's Weight History
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