Weigh In record (no journal entry) for 12 November 2019
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1471 kcal
|
Fat: 41.03g | Prot: 97.64g | Carbs: 171.29g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Coop Mandorle Pelate. Lunch: Aia Hamburger di Tacchino con Rosmarino, Tre Mulini Gnocchetti di Patate. Dinner: Pane Bianco, Linessa Prosciutto Crudo Light, Novi Nero 88%, Consilia Riso Integrale. Snacks/Other: Vanini Cioccolato Fondente 86%, Penny Market Fette Biscottate Integrali. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|