Weigh In record (no journal entry) for 12 November 2019
|
99 kg
Lost so far: 3.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1890 kcal
|
Fat: 82.38g | Prot: 71.40g | Carbs: 213.22g.
Breakfast: Almighurt Kirsche, Schneekoppe Leinsamen Geschrotet, Kaufland Sonnenblumenkernbrot, Gut & Günstig Lachsschinken, Zimbo Sandwich Salami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett , Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Kohlrabi, Ravensberger Schokopudding, Sellerie, Petersilienwurzel, Leimer Markklößchen, Gekochter Blumenkohl (Fettfrei gekocht), Möhren, Carat Klare Fleischbrühe. Dinner: Tomaten, Milka Zartbitterschokolade, Zimbo Sandwich Salami, Philadelphia Meerettich, Leerdammer Käse, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|