|
View Diet Calendar, 12 November 2019:
|
974 kcal
|
Fat: 17.75g | Prot: 54.18g | Carbs: 150.86g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Nasi Putih. Dinner: Tahu, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Semangka, Chia Seed, Mangga, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
|
|
2193 kcal
|
Exercise:
Zumba - 14 minutes, Cooking - 20 minutes, Breastfeeding - 45 minutes, Motorbike Riding - 20 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|