Weigh In record (no journal entry) for 12 November 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1128 kcal
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Fat: 67.02g | Prot: 53.79g | Carbs: 72.79g.
Breakfast: Gouda- tai Edam-juusto, Savustettu Hunajakinkku (Paistettu), 365 Дней Лепешка Узбекская, Rasvaton Maito, Kahvi. Lunch: Пан Запекан Овощная Запеканка . Dinner: Saksanpähkinä (Englantilainen), Kreikkalainen Salaatti. Snacks/Other: Keitetty Kananmuna, Tuorekurkku (Kuorineen), Suklaakakku (ilman Kuorrutusta), Ekolini Каштаны Запеченные. more...
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Losing 2.8 kg a Week
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Tanja Gienko's Weight History
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