Weigh In record (no journal entry) for 12 November 2019
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1372 kcal
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Fat: 53.77g | Prot: 88.98g | Carbs: 134.12g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Kokt Ägg, Arla Hushållsost 26%, Liba Bröd Tunnbröd. Lunch: Falu Råg Rut, Äggröra, Coop Ärtor, Rödkål. Dinner: Potatismos, Rödkål, Lax. Snacks/Other: Granatäpple, Gurka (med Skal), Tomater. more...
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Gaining 0.1 kg a Week
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honungdiet's Weight History
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